It is 6:16AM and I am already busy typing away and transferring files, yay. In other news, I have stumbled across two very good (in my humble opnion) articles regarding health.

One was about a study done on how drinking around three to six cups of regular coffee a day can decrease your chances of a heart attack by 50%, plus the benefit of the normal effects of caffiene in your daily routine. Nothing like waking up with a ... etc.

The second was an article I read just this morning at CNN.com (link to article), although I think I have seen it posted there before (perhaps they just recycle news every few months... wouldn't suprise me), regarding a study with mice on a calorie-restricted diet of sorts. Basically, if the mice are any indication, humans may be able to extend their lifespan by eating less. Eat less food, live longer. Fair trade-off. Eating less doesn't mean eating crap. I think it turns out to be just the reverse. When you deliberately eat less, you start to realize that the majority of food you may be eating is complete crap and not worthy of being consumed anyway.

Happy Tuesday morning to you. Time to brew some coffee. It is good for you.